Getting over a break-up.
- Topic suggestion by PS and Unknown.

If you've just had a break-up and are feeling down, you're not alone. Just about everyone experiences a break-up at sometime, and many then have to deal with heartbreak, a wave of grief, anger, confusion, low self-esteem, and maybe even jealousy all at once.

Most people will tell you you'll get over it or you'll meet someone else, but when it's happening to you, it can feel like no one else in the world has ever felt the same way. If you're experiencing these feelings, there are things you can do to lessen the pain.

1. Share your feelings.

- Some people find that sharing their feelings with someone they trust (someone who recognizes what they're going through) helps them feel better. That could mean talking over all the things you feel, even having a good cry on the shoulder of a comforting friend or family member. Others find they heal better if they hang out and do the things they normally enjoy, like seeing a movie or going to a concert, to take their minds off the hurt. If you feel like someone can't relate to what you're going through or is dismissive of your feelings, find someone more sympathetic to talk to.

2. Remember what's good about you.

- This one is really important. Sometimes people with broken hearts start to blame themselves for what's happened. They may be really down on themselves, exaggerating their faults as though they did something to deserve the unhappiness they're experiencing. If you find this happening to you, nip it in the bud! Remind yourself of your good qualities, and if you can't think of them because your broken heart is clouding your view, get your friends to remind you.

3. Take good care of yourself.

- A broken heart can be very stressful so don't let the rest of your body get broken too. Get lots of sleep, eat healthy foods, and exercise regularly to minimize stress and depression and give your self-esteem a boost.

4. Don't be afraid to cry.

- Going through a break-up can be really tough, and getting some of those raw emotions out can be a big help. We know this is another tough one for guys, but there's no shame in crying now and then. No one has to see you do it. Just a find a place where you can be alone, like crying into your pillow at night or in the shower when you're getting ready for the day.

5. Do the things you normally enjoy.

- Whether it's seeing a movie or going to a concert, do something fun to take your mind off the negative feelings for a while.

6. Keep yourself busy.

- Sometimes this is difficult when you're coping with sadness and grief, but it really helps. This is a great time to redecorate your room or try a new hobby. That doesn't mean you shouldn't think about what happened. Working things through in our minds is all part of the healing process. It just means you should focus on other things too.

7. Give yourself a time.

- It takes time for sadness to go away. Almost everyone thinks they won't feel normal again, but the human spirit is amazing and the heartbreak almost always heals after a while. But how long will that take? That depends on what caused your heartbreak, how you deal with loss, and how quickly you tend to bounce back from things. Getting over a break-up can take a couple of days to many weeks, and sometimes even months.

Some people feel that nothing will make them happy again and resort to alcohol or even drugs. Others feel angry and want to hurt themselves or someone else. Sometimes the sadness is so deep, or last so long that a person may need some extra support.